Top 7 Health Benefits of Walnuts Every Day

Walnuts are known as the oldest tree foods early grown in 7000 B.C. Today, because of some diet restrictions, people limit their chance of consuming walnuts. They consider walnuts are rich in calorie and fat that are not nature. Nevertheless, the fact that walnuts are extremely rich in nutrition and their great benefits from metabolism to heart health and beauty cannot be ignored.

Walnuts nutrition facts:

You might be surprised that one-quarter cup of walnuts on a daily basis can provide 100 percent of the daily recommended value of plant-based omega-3 fats [1] or more than, followed by its high quantity of copper, manganese [2], molybdenum, and biotin.

Health Benefits of Walnuts:

walnuts-and-shells - Top 7 Health Benefits of Walnuts Every Day

Here are top 10 reasons walnuts must be included as a part of healthy diet.

 1. Fight Cancer-Health Benefits of Walnuts

One of the health benefits of walnuts is to reduce the risk of cancer development. In fact, it helps both minimize the risk of prostate cancer and breast cancer.  Diet with the whole walnuts reduces prostate cancer [3] development by up to 40 percent. Under a study on mice, the human equivalent of two handfuls of walnuts a day cuts down on the risk of breast cancer in half, and lowers tumor growth up to 50 percent as well.

2. Improve Heart Health-Health Benefits of Walnuts

Due to being rich in the amino acid l-arginine [4], walnuts offer various vascular benefits to people who associate with heart disease, or those increasing the risk for heart disease because of different cardiac risk factors.

If you have problem with herpes, you may want to avoid or limit walnuts because its high levels of arginine can eliminate the amino acid lysine causing herpes occurrence.

3. Weight Control -Health Benefits of Walnuts

Adding amounts of walnuts to your diet can positively retain your ideal of maintaining weight for a long period of time. People with their diets consisting extra nuts or nuts substituted for other foods can lose about 1.4 extra pounds and half an inch. Consuming walnuts is also connected with increased satiety after three days.

4. Increase your sleeping-Health Benefits of Walnuts

Walnuts is loaded with a compound known as melatonin which takes the responsibility for transferring messages related to the cycle of light and dark to the body. As melatonin is synthesised by the body, the intake consumption of walnuts raises the blood levels of melatonin, and then produces the sleep. If you find hard to sleep well, eating walnuts is a potential way to improve your daily sleep.

5. Prevents diabetes-Health Benefits of Walnuts

Walnuts are linked with a reduced risk of diabetes. Under a study, women consuming 28 grams of walnuts two times a week had a 24%reduced risk of developing type 2 diabetes [5]. The study was published in the Journal of Nutrition also reported that the health benefits of oatmeal would be similar to men as well.

6. Makes your skin lighter-Health Benefits of Walnuts

Thanks to being rich in B-vitamins [6] and antioxidants [7], walnuts successfully protect your skin from free radical damage and eradicate wrinkles and early signs of ageing.

7. Expand your life expectancy-Health Benefits of Walnuts

If you can take in a handful of walnuts three times a week is the important key to live longer. Researchers found out that these seeds help cut down on the risk of developing cancer by 40 % and cardiovascular disease [8] by up to 55 %. Overall, walnut consumers in the research could have a 39 % reduced risk of death.

For further reading:

https://authorityremedies.com/top-10-walnuts-health-benefits/

https://authorityremedies.com/top-superfoods-for-eye-health/

https://authorityremedies.com/health-benefits-of-pumpkin-seeds/

5 Effective Health Benefits of Oatmeal

Oatmeal is considered as the fourth healthiest food in a list of 70 foods and beverages. This kind of food usually serves as a quick and healthy breakfast. However, not many people realize that eating a bowl of oatmeal daily can keep the doctor way.
Oats with its scientific name Avena sativa, are a hardy cereal grain which is able to grow in the hard conditions of poor soil while another agricultural crops are incapable of living. Oats possesses part of their distinctive flavor from the process of roasting after being harvested and cleaned. Oatmeal is highly recommended to be added to your diet which makes you feel and look good.

Following are some of the useful steps to make your own oatmeal. Oat nutrition can greatly benefit your overall health condition.

How to Make Oatmeal: 

Oatmeal Recipes - 5 Effective Health Benefits of Oatmeal

  • Using milk instead of water to increase the amount of protein and calcium in oatmeal
  • Add such fresh healthy fruits as  blueberries, strawberries, bananas, or apples to increase the fiber [1], vitamins and minerals [2], as well as add anti-oxidant [3] rich phytochemicals. In case of not having fruits, add dried fruits such as cranberries and raisins
  • Add nuts such as walnuts, pecans, olive oil, and sunflower seeds to contain mono or poly-unsaturated fatty acids [4] and protein which are good for your heart healthy. The added fat properties help you feel full for longer
  • Consider adding stevia or another low calorie sugar substitute.

You can freely experience the health benefits of oatmeal and try to apply another oatmeal recipes.

Health Benefits of Oatmeal:

Oatmeal - 5 Effective Health Benefits of Oatmeal

Oatmeal benefits greatly your overall heath condition.

Here are 5 health benefits of oatmeal that helps improve greatly your overall health condition.

1. Lower the risk of high blood pressure – Health Benefits of Oatmeal

Problems related to heart diseases are commonly known as major ones for people all over the world. According to the American Journal of Clinical Nutrition, a healthy diet including plenty of whole-grains such as oats is as effective as using anti-hypertensive medication to control and lower the risk of high blood pressure [5].

2. Lessen the amount of cholesterol – Health Benefits of Oatmeal

Actually, oatmeal is packed with the highest portion of soluble fiber [6]. It helps your intestinal tract trap substances or elements connected with blood cholesterol.  People who consume just 3 g of soluble fiber daily can reduced their total cholesterol from 8% to 23%.

3. Lower risk of colon cancer- Health Benefits of Oatmeal

We all know that colon cancer [7] is horribly painful. One study has published the  evidence of the connection between people who ate a high fiber diet (mainly from whole grains and cereals like oats) with a lower risk of colorectal cancer. Nearly 2 million participants were found that for adding every 10 grams of fiber in a diet, they could have a 10% reduced risk of colorectal cancer development.

4. Foster health heart- Health Benefits of Oatmeal

Foods which are rich in whole oat sources of soluble fiber are pretty good for your heart health. Due to containing both calcium and potassium [8], oatmeal can reduce blood pressure numbers. If you can consume oatmeal on a daily basis, it can reduce your blood pressure effectively.

A study published in The American Journal of Clinical Nutrition found that whole grain consumption was connected with a reduced risk of coronary heart disease thanks to its soluble fiber.

5. Boost Energy- Health Benefits of Oatmeal

Oatmeal is an excellent source of carbohydrate and protein providing you with calories and energy. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism reported that eating a low glycemic meal, like oatmeal support greatly the endurance than a high glycemic meal does. Foods like oatmeal are highly appreciated to stop the increase in glycemic levels, which act as a perfect way for raising fat-burning when you are doing exercise.

For further reading:

https://authorityremedies.com/health-benefits-of-oatmeal/

https://authorityremedies.com/how-to-get-rid-of-armpit-rash/

https://authorityremedies.com/home-remedies-for-dermatitis/

7 Proven Health Benefits of Wheatgrass

What is Wheatgrass?

Generally, wheatgrass belongs to the young grass of the wheat plan, known as Triticum aestivum. Wheatgrass is commonly found because it is grown in temperate regions throughout Europe and the United States. Wheatgrass grows indoors and outdoors.

How to grow Wheatgrass?

In fact, this is not difficult at all. You can probably grow your own wheatgrass by dipping wheat seeds in water before harvesting their leaves once they grow.

Wheatgrass affords numerous health benefits regarding vitamins and minerals, plant enzymes and chlorophyll. Wheatgrass is also a natural source of vitamins and antioxidants including:

  • Minerals manganese [1], zinc, magnesium, iron
  • Antioxidant vitamins A, C and E
  • The B group vitamins thiamine [2], riboflavin, niacin, vitamin B6 and panthothenic acid [3]

Health Benefits of Wheatgrass

Wheatgrass - 7 Proven Health Benefits of Wheatgrass

Here are top 7 proven health benefits of wheatgrass you should take a notice of.

1.Cure Skin Diseases – Health Benefits of Wheatgrass

Wheatgrass is one of the most effective treatments for skin problems as eczema [4] and psoriasis. There are some ways you can follow for using wheatgrass on your skin:

  • Pour wheatgrass juice into a few holes in an ice cube tray and then freeze
  • Dip a cube across blemishes on your skin as well as on any scars or infected areas

Alternatively, you can pour a cup of wheatgrass juice or powder into a warm bath before soaking your body in the bath for at least 30 minutes.

2. Fight with weight gain – Health Benefits of Wheatgrass

If you are putting on weight uncontrollably or have a few pounds to lose, wheatgrass is considered as one of your perfect answers. To lose weight, this requires you to drink wheatgrass juice or taking wheatgrass as food supplement. Wheatgrass acts as an excellent way in managing the thyroid gland [5], whose function is important in avoiding weight gain.

3. Detoxify Your Body – Health Benefits of Wheatgrass

Wheatgrass can detoxify your body. The look of wheatgrass can be just simple but in fact, it is among the most powerful natural detoxifying treatments due to the high alkalinity in it. You can consume just about one ounce of wheatgrass which is balanced in its nutritional value to more than 2 pounds of green vegetables.

4. Treat for Skin Wounds- Health Benefits of Wheatgrass

If you skin gets wounded, wheatgrass can treat it effectively. By reproducing cells, wheatgrass juice can treat your skin wounds and help them recover faster.

Spread wheatgrass juice in the skin by using a cotton ball and leave it on for a few minutes and then cleaning off before drying it with a towel.

5. Minimize Depression- Health Benefits of Wheatgrass

Wheatgrass can treat well your depression caused by many reasons. Wheatgrass helps remain your iron levels stable, which is greatly important for women. Iron deficiency can pose threat to your apathy and depression.

6. Improve Digestion- Health Benefits of Wheatgrass

Instead of using antacids to reduce heartburn and indigestion, you can add wheatgrass into your daily regimen and can benefit from its vitamin B, amino acids [6], and enzyme content. From irritable bowel syndrome to ulcers [7], wheatgrass is a great tool to digestion improvement.In addition, the health benefit of wheatgrass goes further in cleaning your bowels of impacted matter and mucous.

7. Promote Circulation – Health Benefits of Wheatgrass

Surprisingly, Wheatgrass increases potentially the amount of oxygen flowing in the blood and serves as a great way to stimulate circulation. After taking a wheatgrass supplement, you could soak wheatgrass juice around your face and neck to dilate blood vessels [8] by using a cotton ball and allow more circulation to the skin’s surface. After applying, remember to rinse off the wheatgrass and pat your face gently before drying it with a towel.

For further reading:

https://authorityremedies.com/home-remedies-for-toothache/

https://authorityremedies.com/home-remedies-for-tooth-decay-and-cavities/

https://authorityremedies.com/home-remedies-for-body-odor/

7 Okra Health Benefits that You Might Not Know About

Normally, okra is considered as one of the best vegetables maintaining lots of medicinal functions due to its taste.

Okra nutrition facts: 

Normally, Okra is native to North-East African region and is considered as one of the best vegetables maintaining lots of medicinal functions due to its taste. Another special name of Okra is known as “lady’s finger” or “bamia”. When the pods are at immature period, they are usually gathered in green and tender form. Okra is usually cultivated in some tropical and warm temperate parts of the world to grab for their fibrous fruits or pods.

Okra possesses a long list of health benefits:

Okra - 7 Okra Health Benefits that You Might Not Know About

Here are 7 Okra Health Benefits that should be taken into consideration. In fact, it is highly recommended to add Okra to your diets due to its various and essential nutrition.

1. Strengthen BonesOkra Health Benefits

The Vitamin K [1] presenting in Okra nutrition is a co-element along with Folates in the vital blood-clotting process and bone density strengthening to prevent it from osteoporosis.

2. Minimize the risk of AsthmaOkra Health Benefits

Due to the antioxidant [2] and anti-inflammatory properties in Okra nutrition with rich in vitamin C content [3], Okra helps minimize the risk of the development of asthma [4] symptoms and prevent your body from fatal attacks.

3. Sooth the RespiratoryOkra Health Benefits

Surprisingly, thanks to a decoction of leaves and flowers of Okra, bronchitis and pneumonia are being treated effectively. Okra nutrition including mucilaginous quality makes itself an powerful home treatment for common cold and flu.

4. Prevent Birth DefectsOkra Health Benefits

Okra is also rich in folates [5] – 100 grams of okra which produces about 22% of the recommended daily amount of intake. In fact, folates (folic acid) are particularly important in the pre-conception period and early stage of gestation to help prevent birth defects. Adding folate to your daily diet lists can also help cleanse your lungs potentially.

5. Remove ConstipationOkra Health Benefits

Okra contains lots of dietary fiber [6] and serves as a natural laxative which can help you naturally and effectively eliminate constipation. The thick and gluey pods of Okra which are rich in mucilage substance aid in lubricating the large intestine and help with elimination. Okra’s fiber in its nutritional element can also feed the gut’s beneficial bacteria, known as probiotics [7] and helps retain the pH balance of your digestive tract.

6. Reduce the risk of cancers’ developmentOkra Health Benefits

Another Okra heath benefit that you might not know about is preventing the development of cancers as well as its early stage of detecting symptoms.  Due to the abundance of antioxidants and fiber in Okra nutrition, some also are associated with cancer prevention, especially the prevention of colorectal cancer [8].

7. Play a vital role in blood clottingOkra Health Benefits

Due to containing vitamin K, Okra helps with both improvement of bone health and blood clotting which are healthy and lifesaving when they stop bleeding but can cause harm for your heart health leading to other serious medical problems when they are not necessary.

For Further Reading:

https://authorityremedies.com/home-remedies-for-diabetes/

7 Wonderful Health Benefits of Bananas a Day

 

Nowadays, bananas stand fourth position among the world’s most popular food crops and bring about monetary value for at least 107 countries all over the world.

Banana Nutrition Facts:

Bananas are native to Southeast Asia and grown in a large number of warmer regions of the world. In fact, there are lots of available types of bananas varying in colors, sizes and shapes. Currently the yellow bananas which are a bit green and unripe are the most common ones.

Regarding banana nutrition, each one is packed with only about 105 calories, and includes exclusively ofwater and carbs. In addition, bananas contain little protein and have no fat.

One medium-sized banana weighs 118 grams and consist a small amount of fiber [1] as well as some antioxidants [2].

Banana nutrition includes:

  • Potassium:9%
  • Vitamin B6: 33%
  • Vitamin C:11%
  • Magnesium:8%
  • Copper:10%
  • Manganese:14%
  • Net carbs: 24 grams.
  • Fiber:1 grams.
  • Protein:3 grams.
  • Fat:4 grams.

Health Benefits of Bananas

Banana- 7 Wonderful Health Benefits of Bananas a Day

Here are top 7 wonderful health benefits of bananas that you are hard aware of:

1. Manage Blood pressure – Health Benefits of Bananas

Banana is loaded with a low sodium [3] intake that helps lower your blood pressure effectively. At the same time, consuming with a high potassium [4] intake is necessary because of its vasodilatation impacts. Under the National Health and Nutrition Examination Survey, a person who can take in a high potassium intake will experience 20% decreased risk of high blood pressure development.

2. Reduce the chance of suffering from Asthma – Health Benefits of Bananas

Asthma [5] actually is a long-term lung disease inflaming and narrowing the airways. This disease can cause reproducing periods of a whistling sound when you breathe, shortness of breath,chest tightness, and coughing. The coughing often appears at night or in the morning. A study conducted by the Imperial College of London reported that people, especially children who consumed just one banana daily could have 34% of reduced risk of getting Asthma.

3. Control Diabetes – Health Benefits of Bananas

Type 1 diabetics people who consume high-fiber diets can lower their blood glucose levels and type 2- diabetics ones may improve the amount of  blood sugar , lipids as well as insulin [6]. Women and men are highly recommended to eat 21-25g/ per day and 30-38 g/ per day, respectively by The Dietary Guidelines for Americans.

4. Lose Weight – Health Benefits of Bananas

Bananas can be a perfect method to help you potentially lose weight if you feel challenged to seek foods to fit into your weight loss plan. Bananas are usually naturally sweet and can curb your sweet tooth if you suffer from sugar craving. A 6-inch banana contains at least 90 calories equaling nearly one-fourth of the calories from a chocolate candy bar. In addition, about half of the fiber content in bananas is soluble. Once soluble fiber comes into your digestive tract, it absorbs water and slows down the digestion. Foods automatically stay in your stomach for a while and then make you feel full. If you want to eat less, the perfect time of taking in bananas is before lunch.

5. Keep your eyes staying healthy – Health Benefits of Bananas

You should add a banana to your diet to help keep your eyes staying healthy. Thanks to the small amount of Vitamin A [7] in bananas, this fat-soluble vitamin plays a positive role in protecting your eyes and normal vision from danger. Vitamin A contains beta-carotene and alpha-carotene which effectively protect the membranes surrounding your eyes and bring light into the cornea. The intake of adequate daily vitamin A also lowers the risk of night blindness and is good for vision. Women demand 700 micrograms of daily vitamin A, and men do 900 micrograms. A 6-inch banana has nearly 10 micrograms of vitamin A. Bananas is also loaded with alpha-carotene and beta-carotene, which is potentially converted to vitamin A keep your eyes healthy.

6. Minimize Depression – Health Benefits of Bananas

Another health benefit of bananas is to help overcome depression thanks to its high levels of tryptophan [8], which is converted into serotonin commonly known as the happy-mood brain neurotransmitter.

7. Lighten your Mood – Health Benefits of Bananas

 Consuming a banana per day also improves significantly your mood and helps you reduce PMS symptoms which is associated with blood sugar regulation and produces stress-relieving relaxation.

For Further Reading:

https://authorityremedies.com/surprising-health-benefits-you-can-get-from-a-banana-a-day/

https://authorityremedies.com/top-superfoods-for-a-healthy-digestion/

https://authorityremedies.com/home-remedies-for-dry-feet/